Annnnd it was Gout…damn it.

Went to see a doctor a few days ago and he said it was probably gout. He said that running can trigger a gout attack which make sense. If the deposits are there and I aggravate it then it will cause swelling. The advil I was taking (go go liqui-gels) was helping to blunt […]

Foot hurts and more cooking

So earlier this year I posted about wanting to get back into shape and I’ve been walking 7-10 miles every week since September. I split it between walking 5 miles on surface streets and 2 miles hiking the hills of PV. I used to do two 5 mile walks but I realized that I […]